Fasting is not just worship but training yourself to apply a healthy lifestyle   

Post On 21 Apr 2021

Nutritional intake during the fasting month must be considered. However, during fasting, the body is forced to endure hunger and thirst for approximately 13 hours. The absence of nutrients that enter is the answer to why the body often feels weak during fasting.

This is the importance of paying attention to nutritional intake at dawn and breaking the fast. The point is to prepare the body and restore the reduced energy and body fluid intake during one full day of fasting.

In the end, fasting is not just a routine of worship but to train yourself to live a healthy lifestyle. It all starts with maintaining and choosing the right nutrients for the body. The following are the recommended nutritional intake options.


The next type of food that must be consumed when fasting is fruit. Fruits are a source of nutrition and nutrients when fasting.

Dates, bananas, and sweet potatoes are foods high in potassium. Sweet fruit with potassium content is good for consumption shortly after breaking the fast. This gives you the energy to feel refreshed after hours of fasting.

There is also an option to snack on Unifam products, namely Pino Jelly. Pino Jelly comes with the advantage of having a high vitamin C content. This can help maintain endurance every day. The calories contained in Pino Jelly are classified as low at 70 calories/cup so it is safe for daily consumption.

Also, Pino Jelly is made from konjac, a food processed from Japanese sweet potato. Konnyaku itself is suitable for consumption for those who are very concerned about health in food. The high fiber content can improve digestion to help achieve normal body weight.


When breaking the fast, it is recommended that you consume foods that have high water content and are sweet first. The benefit, to increase sugar and fluid levels in the body. You are also not recommended to eat the main meal immediately because it will have the effect of feeling hungry faster.

Fried or other greasy foods may be favorite foods when breaking your fast, but you should avoid these types of foods.

Also Read : Bulan Puasa Jadi Momen Paling Tepat Ciptakan Pola Makan Sehat  


The way to meet nutritional intake during fasting is by consuming protein. Proteins such as beef, liver, chicken, eggs, tempeh, tofu, fish, shrimp, and others can help the body repair tissue damage.

You can choose healthier types of protein, such as lean meat, skinless chicken, or salmon.


Vegetables will provide soluble fiber to keep your intestines healthy. Also, eating vegetables can slow the breakdown of food into glucose in the blood.

Vegetables can also add enough fluids to your body. This one vegetable is famous for the many nutrients in it.

Soluble fiber present in can help control cholesterol levels in the blood, which usually peaks when eating iftar meals.

Such is the array of nutrients that can support a month of fasting. During fasting, it's good to keep your distance from spicy foods first. Eating spicy food on an empty stomach can irritate the stomach wall, which in turn makes the stomach cramp and feels sore.

Another list of foods that are not recommended is fried. Besides, the fat contained in fried foods can also make the digestive organs work extra, which in turn can make you easily drowsy after breaking the fast.

Also Read : Konsumsi Konnyaku yang Kaya Serat Bantu Sistem Pencernaan Selama Berpuasa  

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