Post On 20 Apr 2021
During the fasting month like now. Apart from sincere intentions, health also needs to be considered so that fasting can be maximized. One of them is the health of the digestive system. The reason is, digestive problems will affect fasting.
Furthermore, a healthy digestive system also contributes to maximized immune function and increases body metabolism. So, how to achieve healthy digestion during a month of fasting?
1. Pay attention to nutrition at dawn
When fasting, the body changes according to the tempo of not eating and drinking. It takes the body 8 hours to absorb the nutrients from the last meal. This means that the body can fast if it is fed first. So, it is important to eat nutritious suhoor before undergoing fasting from sunrise to sunset.
2. Fluid requirements
As much as 60 percent of our body consists of water and requires the same amount of fluids wasted when we fast. For that, drink it regularly at night and during dawn to help stay alert and hydrated.
3. Stay away from negative thoughts
Negative thoughts invite stress. Excessive stress affects digestive health. As a result, try to think positively so that you avoid excessive stress and indigestion.
4. Meet the needs of fiber
Many benefits can be felt when fiber needs are met, such as maintaining intestinal health, maintaining stool quality, and avoiding constipation. Don't forget to consume foods that contain high fiber when breaking fast or sahur. Eat whole grains, vegetables, legumes, and fruits to keep your digestion healthy.
Not to forget, complete your diet by consuming snacks made with high-fiber Konnyaku PINO Jelly, which come with various advantages to help maintain the health of family members.
PINO Jelly is made from konnyaku, a food processed from Japanese sweet potato. Konnyaku itself is suitable for consumption for those who are very concerned about health in food. High fiber content can improve digestion.
Consuming konjac gives the effect of a full and full stomach, thereby delaying hunger longer. Also, konjac fiber can suppress the production of ghrelin, a hormone that stimulates hunger.
Also, PINO Jelly is rich in vitamin C. The calories contained in PINO Jelly are classified as low at 70 calories/cup so it is safe for daily consumption.
In the Indonesian market, PINO Jelly is available in the aroma and taste of Mango and Pineapple in a 90-gram cup package. This product is easy to find at the nearest stores and can be reached online at the Unifam official marketplace on Tokopedia and Shopee.