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Easy Ways to Meet the Needs of Vitamin C for Teenage Children

Post On 03 Feb 2021

It turns out that the need for vitamin C for boys and girls when they are teenagers is different. Teenage girls need vitamin C intake up to 65 milligrams per day, while teenage boys aged teenagers are 75 milligrams per day.

Vitamin C is a nutrient that the body needs. Vitamin C, also known as ascorbic acid, plays a role in the formation of collagen tissue. In addition, it helps the body's antioxidant function in neutralizing free radicals. Here are some of the benefits of vitamin C for the body that needs to be known:

a. Take Care of Health

The benefits of consuming vitamin C are also believed to be able to maintain the health of the heart and blood vessels so that it can prevent heart attacks and strokes. Not only that, vitamin C helps maintain healthy cartilage, bones, and teeth.

b. Protect skin

The benefits of vitamin C help the body to produce collagen, which is a protein needed to help prevent wrinkles, the wound healing process, slow down the aging process, be able to maintain youthfulness, and brighten the skin.

c. Control blood pressure

In a Johns Hopkins University study, if you regularly consume 500 milligrams of vitamin C per day, it can lower systolic blood pressure. According to experts, vitamin C in high doses provides a diuretic effect, which pushes excess fluid from the body. This also helps lower blood pressure naturally.

d. Prevent disease

Vitamin C can be a shield for the body against disease and cancer cells because of its function which helps the absorption of iron. Therefore, diseases such as coughs and colds can be prevented by getting enough of this vitamin in the body.

According to the United States National Health Institute (NIH) website, the body does not produce or store Vitamin C. Because it dissolves in water, the excess vitamin will come out with urine. To ensure adequate vitamin C, we need to eat foods rich in this vitamin every day.

When the body is deficient in vitamin C, the effects are easily visible. Starting from canker sores, chapped lips, lethargy, and others.

If until the age of adolescence, children are still picky eaters, then there is nothing wrong with providing delicious snacks with high vitamin C content.

For example, a product from Unifam labeled PINO Jelly. Apart from being high in Vitamin C and rich in fiber, the taste and aroma of mango and pineapple in PINO Jelly is very fresh. Of course, consuming PINO Jelly every day can help strengthen your immune system during a pandemic. Its nutritional content is good for the body, making PINO Jelly safe for consumption by all family members.

With konjac, make PINO Jelly High Vit C a snack that you can enjoy anytime and low in calories, only 70 calories per cup. At least it can suppress guilt after snacking.

Also Read: Jangan Buru-Buru Tuduh Camilan Biang Kerok Tubuh Melar

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