Post On 27 May 2021
Pregnancy is often synonymous with nausea. Even when he smelled a pungent scent. Either from the smell of perfume or certain foods. As soon as the aroma entered the sense of smell, spontaneous nausea just appeared.
There are solutions for pregnant women to reduce nausea and vomiting during pregnancy. For example, by consuming candy. But, can candy be consumed continuously during the first trimester of pregnancy to reduce nausea?
Quoted from Klikdokter.com, dr. Amadeo Drian Basfiansa said candy is not taboo for pregnant women. Whether it's candy containing sugar or sugar-free. Even so, he noted that if pregnant women have a history of high blood sugar levels, candy can be dangerous.
Among the conditions that represent this is called gestational diabetes, or the ease with which diabetes or high blood sugar levels occur and are experienced by pregnant women. However, this condition does not mean that pregnant women should not eat sweet foods.
If pregnant women want to eat candy, choose products made from high-quality ingredients such as Milkita candy, which is made with real milk from New Zealand and is high in calcium. This one product is made from fresh cow's milk so that it has various benefits from milk. "Three Milkita Lolipop or seven Milkita Candy has calories equivalent to a glass of milk" so it can increase energy.
At the same time, don't forget to also eat foods that are rich in nutrients. For example, foods that have carbohydrates. Carbohydrates are nutrients for pregnant women that are very important to supply energy to the body. Carbohydrates can also be found in rice, tubers, potatoes, cassava, and various sweet foods.
In addition, pregnant women need protein. Protein needed during pregnancy varies widely and increases with gestational age. Sources of animal protein can be found in red meat, poultry, dairy, and seafood. Meanwhile, most non-animal protein sources come from nuts such as tofu, tempeh, and legumes.
Do not forget, pregnant women also need foods that have fat. Fat is not always bad for the body, including in meeting the nutritional or nutritional needs of pregnant women. Fat is part of the nutritional intake of pregnant women (pregnant women nutrition) that must be fulfilled daily.
Fat is important to support fetal growth and development throughout the trimester of pregnancy, especially for the development of the brain and eyes. In addition to being nutritious for pregnant women, adequate fat intake also serves to meet the energy needs of the mother and fetus during normal delivery. Fat is also needed as a nutrient or nutrition for pregnant women to maintain the condition of the placenta and amniotic fluid for 9 months of pregnancy.
Iron is one of the nutrients for pregnant women which is very useful to increase blood supply. The mother's body requires twice as much blood supply as it was before pregnancy.
In addition to accommodating changes in the body itself, the fetus in the womb also needs to receive a supply of blood, oxygen, and nutrients to support its growth and development process.
To meet your iron needs, you can get iron from lean red meat, chicken, fish, kidney beans, spinach, cabbage, and other green vegetables. Eating lots of foods or drinks high in vitamin C can help absorb iron in the body.